3 weeks since I read this book, it’s blown my mind. Absolutely amazing. Was struggling with crazy inflammation in my body, everything sore, weight gain, symptoms of MS!!! 2 weeks and my body de-inflammed a whopping 5 kg thanks to the change in eating suggested in this book. No more pain, no problem's. Thank goodness I found it… has all the up to date and mind blowing research, highly recommend and well worth the read. All referenced.