HOW SIMPLE CHANGES CAN TRANSFORM YOUR LIFE
Just One Thing brings to life Dr Mosley's mission to unearth small simple
things you can introduce into your routine which will have a big impact on your
mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give
you a natural ‘high’ and that your obsession with houseplants can boost your
productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so
surprising and intriguing you will be desperate to try them out. He chats to
experts, road-tests all his tips and even enlists the help of some very special
guests to help you find that one small thing that could really make a difference
to how you feel every day.
Author Biography
Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet,
FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut
Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London
before joining the BBC, where he spent three decades as a science journalist and
executive producer. Now freelance, he is a well-known television personality and
has won numerous television awards, including an RTS (Royal Television Award),
and was named Medical Journalist of the Year by the British Medical
Association.
